Lydia’s Contemporary Technique classes welcome all dancers who are willing to explore, get sweaty, and have fun! Starting on the floor, then progressing to standing exercises and ending with phrase work, Lydia’s Contemporary Technique classes emphasize weighted and dynamic movement, range of motion, and activation of the spine. Classes include improvisation, floor work, across the floor and end with learning choreography. It’s recommended that dancers have dance experience, but all are welcome!

7:15 - 8:30pm
$20 drop-in/pay what you can
For Teens/Adults

First-time attendees are encouraged to Register in advance.

Not sure this is the right class for you? Have some questions? Check out my FAQ page.

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